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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Author : Nicole LePera

From Dr. Nicole LePera, creator of the holistic
psychologist–the online phenomenon with more than two million Instagram
followers–comes a revolutionary approach to healing that harnesses the
power of the self to produce lasting change.

As a
clinical psychologist, Dr. Nicole LePera often found herself frustrated
by the limitations of traditional psychotherapy. Wanting more for her
patients–and for herself–she began a journey to develop a united
philosophy of mental, physical and spiritual wellness that equips people
with the interdisciplinary tools necessary to heal themselves. After
experiencing the life-changing results herself, she began to share what
she’d learned with others–and soon “The Holistic Psychologist” was
born.

Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work,
she offers both a manifesto for SelfHealing as well as an essential
guide to creating a more vibrant, authentic, and joyful life. Drawing on
the latest research from a diversity of scientific fields and healing
modalities, Dr. LePera helps us recognize how adverse experiences and
trauma in childhood live with us, resulting in whole body
dysfunction–activating harmful stress responses that keep us stuck
engaging in patterns of codependency, emotional immaturity, and trauma
bonds. Unless addressed, these self-sabotaging behaviors can quickly
become cyclical, leaving people feeling unhappy, unfulfilled, and
unwell.

In How to Do the Work, Dr. LePera offers
readers the support and tools that will allow them to break free from
destructive behaviors to reclaim and recreate their lives. Nothing short
of a paradigm shift, this is a celebration of empowerment that will
forever change the way we approach mental wellness and self-care.

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